How to stay resilient when life gets tough


I hope that you and yours have managed to stay safe and healthy over the past couple of months. For some of you, it’s been a while since you’ve heard from me. I thought you should know why. I don’t know one single person whose life hasn’t been impacted by the multitude of challenges this…

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Tips For Parents On Balancing Stress

It seems yet another sensationalistic parenting story has caught the media’s attention with a vengeance when 45-year-old mom, Madlyn Primoff, had enough and  ditched her arguing daughters, (10 and 12 years old) on the side of the road three miles from home. While the details vary some from story to story, without a doubt it…

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Dealing with the stress of divorce by taking action

Recently while working with a client, I was once again reminded of the powerful connection that exists between action/inaction and our emotional health. Sally had been dealing with a number of significant changes in her life including a recent separation from her husband, a pending divorce and the possibility of having to re-enter the professional…

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