Starting a New School Year – Tips for Coparenting After a Divorce.

Anybody else feeling a little frazzled over the start of a new school? Yeah, me too. The start of a new school year always feels a little bittersweet. Part of me is super pumped about having a predictable routine again (and getting my life back 🤗 ). Another part of me dreads spending those last…

Helping children of divorce become resilient

HELPING CHILDREN LEARN HOW TO COPE DOESN’T HAPPEN WHEN WE TRY TO FIX THEIR PROBLEMS. And yet, parents do it all the time. I personally happen to be a frequest offender in this department. Even though I teach my clients about this parenting strategy all the time, it’s amazing how often I still catch myself…

One word divorced parents should never say to their children

  ARE YOU GUILTY OF USING THIS FIVE-LETTER WORD WITH YOUR KIDS? Ever have a word that as makes you cringe every single time you hear it?  Yeah, me too. (Actually, TBH, I have several but let’s not go there…) Recently during one of my coaching calls a divorced parent I was working with casually…

Radical Acceptance: How parents dealing with divorce or separation can stop being miserable during the holidays

“Pain in life is inevitable, suffering is optional… even during the holidays.” The holidays are here, and while I would love to tell you at the McGhee household we got it going on… the truth is the whole Christmas thing on this end is looking a little bleak. See I’ve got a little confession to…

Tips For Handling A Difficult CoParent Dedicated To Divorce Drama

IS YOUR EX NASTY ONE DAY AND NICE THE NEXT? Sara was hanging on by a thread.  Coparenting with her Ex, Anthony, was incredibly draining, unpredictable and filled with drama. One day he would be rude and standoffish in front of the boys. Then the very next day, he’d act like nothing ever happened and…